Belly Dancing

Catalog #60807690

Multiple course topic titles are offered under this catalog number; please refer to the corresponding course description for a particular topic title. "Pilates" is a beginning course in the exercises of Joseph H. Pilates, emphasizing core strength, flexibility, balance, and breath work. In "Self Defense for Women" we will discuss how to avoid or cope with life threatening situations and cover various physical techniques to protect yourself such as hand techniques, kicking, and more; girls ages 12 to 17 may enroll if their mothers are enrolled and attending as well - otherwise students should be 18 or over. "Tai Chi Fundamentals:" the practice of Tai Chi consists of slow, circular movements with the arms, accompanied by waist-twisting and shifting weight from one foot to the other; students learn the rudiments of Tai Chi sequence to improve concentration, relaxation abilities, and body awareness. "Yoga" is a powerful antidote to the stresses of modern-life and will do more than make you strong and flexible; it is a unique way to integrate body, mind, and spirit through stretches, postures, and relaxation. Students must provide their own mat. Contact MATC Continuing Education for more information about any particular course; for Madison area/Dane county courses, phone (608) 258-2301. For locations outside Dane county, please contact the appropriate regional campus for more information.

Credits: 0

Prerequisites:

Outline of Instruction

Course Offerings

last updated: 07:03:59 AM Nov 21 2008

This is a list of classes scheduled at various MATC locations. For complete, up-to-date information - including availability - please search for classes through Inside MATC.

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