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Catalog #60807690

Multiple course topic titles are offered under this catalog number; please refer to the corresponding course description for a particular topic title. In "Fitness: Walking," you will be joined by others who are interested in learning about proper technique, diet, and health benefits of walking. In "Self Defense for Women" we will discuss how to avoid or cope with life threatening situations and cover various physical techniques to protect yourself such as hand techniques, kicking, and more; girls ages 12 to 17 may enroll if their mothers are enrolled and attending as well - otherwise students should be 18 or over. "Tai Chi Fundamentals:" the practice of Tai Chi consists of slow, circular movements with the arms, accompanied by waist-twisting and shifting weight from one foot to the other; students learn the rudiments of Tai Chi sequence to improve concentration, relaxation abilities, and body awareness. "Yoga" is a powerful antidote to the stresses of modern-life and will do more than make you strong and flexible; it is a unique way to integrate body, mind, and spirit through stretches, postures, and relaxation. Students must provide their own mat. For more information about Madison area/Dane county courses, phone MATC Continuing Education at (608) 258-2301. For locations outside Dane county, please contact the appropriate regional campus.

Credits: 0

Prerequisites:

This class is not eligible for financial aid. Contact the Financial Aid Office for more information.

Course Offerings

last updated: 04:00:12 PM Nov 21 2009

This is a list of classes scheduled at various MATC locations. For complete, up-to-date information - including availability - please search for classes through Inside MATC.

Portage Campus

Catalog/Class # Semester Class Dates Meeting Times Location Instructor Mode of Instruction  

60807690
Class #35828 Fall 2009-2010 Nov 12 2009 -
Dec 3 2009 6:30 PM - 8:00 PM
R Matc Portage/Matc-Portage Dey,Kurt W  In Person Seats Available: 2