Aerobics/Weight Training

Catalog #20807289

This course unites aerobics and weight training. Focus is on enhancing cardio-respiratory endurance with activities such as jogging, bicycle conditioning, cardio-kickboxing, step aerobics and improving muscular fitness with circuit and strength training. Also covers exercise principles and basic nutrition.

Credits: 1

Prerequisites:

Outline of Instruction

Course Offerings

last updated: 02:01:34 PM Nov 7 2009

This is a list of classes scheduled at various MATC locations. For complete, up-to-date information - including availability - please search for classes through Inside MATC.

Downtown Education Center

Catalog/Class # Semester Class Dates Meeting Times Instructor Mode of Instruction  

20807289
Class #20421 Fall 2009-2010 Aug 25 2009 -
Dec 3 2009 3:30 PM - 4:20 PM
T R Thompson,Dean A  In Person    

20807289
Class #60628 Spring 2009-2010 Jan 12 2010 -
May 6 2010 3:30 PM - 4:20 PM
T R Thompson,Dean A  In Person Seats Available: 16  

Truax Campus

Catalog/Class # Semester Class Dates Meeting Times Instructor Mode of Instruction  

20807289
Class #20419 Fall 2009-2010 Aug 25 2009 -
Dec 3 2009 8:30 AM - 9:20 AM
T R Fritz,Brian D  In Person    

20807289
Class #60434 Spring 2009-2010 Jan 12 2010 -
May 6 2010 8:30 AM - 9:20 AM
T R Fritz,Brian D  In Person Seats Available: 22