Aerobics/Weight Training

Catalog #20807289

This course unites aerobics and weight training. Focus is on enhancing cardio-respiratory endurance with activities such as jogging, bicycle conditioning, cardio-kickboxing, step aerobics and improving muscular fitness with circuit and strength training. Also covers exercise principles and basic nutrition.

Credits: 1

Prerequisites:

Outline of Instruction

Course Offerings

last updated: 06:01:00 AM Jan 8 2009

This is a list of classes scheduled at various MATC locations. For complete, up-to-date information - including availability - please search for classes through Inside MATC.

Downtown Education Center

Catalog/Class # Semester Class Dates Meeting Times Instructor Mode of Instruction  

20807289
Class #50652 Spring 2008-2009 Jan 13 2009 -
May 7 2009 3:30 PM - 4:20 PM
T R Thompson,Dean A  In Person

Truax Campus

Catalog/Class # Semester Class Dates Meeting Times Instructor Mode of Instruction  

20807289
Class #50444 Spring 2008-2009 Jan 13 2009 -
May 7 2009 8:30 AM - 9:20 AM
T R Fritz,Brian D  In Person