Beginning Yoga
Catalog #20807254
This course introduces the practice of yoga. It explores the philosophy that underlies yoga as a means of stress management, fitness and conditioning. Designed for beginners, the course teaches gentle movements, yoga poses, breathing techniques and meditations that relax both the mind and the body.
Credits: 1
Prerequisites:
Course Offerings
last updated: 04:00:12 PM Nov 21 2009
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Truax Campus
Catalog/Class # Semester Class Dates Meeting Times Instructor Mode of Instruction
20807254
Class #20603
Fall 2009-2010
Oct 20 2009 -
Dec 10 2009
10:30 AM - 12:20 PM
T R
Schaefer,Jan L
Short Term